The Best Five Health Advantages of Chia Seeds

Chia seeds are incredibly nutrient-dense. These seeds have been recognised for their health advantages for centuries and were a mainstay in the ancient Aztec and Maya diets. These small seeds include omega-3 fatty acids, antioxidants, and minerals, which may help bone strength, heart health, and blood sugar control. They have a gel-like texture and may be used in various recipes.

This blog includes five scientifically proven health advantages of chia seeds.

Rich in Antioxidants & Nutrients

Chia seeds included many antioxidants and were once thought to be highly nutritious by ancient cultures. Antioxidants promote human health by neutralising reactive molecules caused by free radicals, which may destroy cell components if they build up in your body. They also keep the delicate lipids in the seeds from getting rancid.

Myricetin, quercetin, chlorogenic acid, and caffeic acid are some of the antioxidants found in chia seeds. These all may have heart and liver-protective characteristics and anticancer capabilities.

Includes essential bone nutrients 

Chia seeds are rich in calcium, magnesium, and phosphorus, all vital elements for bone health. Getting enough of these nutrients is critical for maintaining adequate bone mineral density, which is a measure of bone strength. Therefore, the ALA found in them may help with bone health.

Consumption of this vitamin has also been linked to improved bone mineral density in observational studies. As a result, it’s probable that consuming these seeds on a regular basis can help maintain your bones healthy.

Chia Seeds – They may help you lose weight

They include fibre and protein, which may help those attempting to reduce weight. They provide about 10 grams of dietary fibre in one ounce (28 grams) – This indicates they’re 35% fibre by weight. According to specific research, fibre consumption has been linked to a lower risk of becoming overweight or obese. 

Also, the protein in these seeds may aid in the reduction of hunger and food consumption compared to chia-free yoghurt. According to one research, consuming these seeds combined with yoghurt for breakfast enhanced feelings of satiety and lowered food consumption in the short term.

May reduce the risk of heart disease

Consuming chia seeds, which are rich in fibre and omega-3 fatty acids, may lower your risk of heart disease. Soluble fibre found in the seeds can help reduce total and LDL (harmful) cholesterol levels in the blood. As a result, your chances of developing heart disease will be reduced. 

The omega-3 fatty acid ALA, found in these seeds, has also been associated with a lower heart disease risk.

In a few human studies, chia seed supplements were found to dramatically lower blood pressure in persons with high blood pressure. However, further research is required.

Chia Seeds – May lower blood sugar levels

Because of their high fibre content and other beneficial elements, they may help with blood sugar management.

Human research is limited. However, some earlier trials have had encouraging outcomes. Compared to bread without chia seeds, one earlier study found that eating bread with chia seeds helps healthy persons reduce post-meal blood sugar spikes.