6 Simple Steps to A Healthier Lifestyle

What is the main purpose of a healthier lifestyle? Nothing in our lives is more valuable than good health. The common saying “Health is wealth” remains very true. There is a clear risk of becoming ill with a variety of diseases due to an unhealthy lifestyle. 

Taking baby steps instead of giant steps to a healthier you is less overwhelming and less likely to fail. It is not about speed but direction. Your ultimate result will be great if you are prepared to put in the effort. It all starts from the mindset. 

In this article, we will discuss a few small steps to achieve a healthier you.

Less Processed Food

Processed foods increase your exposure to pesticide residues and antibiotic-resistant microorganisms compared to organic food. Many people choose to buy organic food to minimise the use of synthetic chemicals. According to one research, cadmium, an extremely toxic metal, is less likely to be found in organic produce. Cadmium can build up in the body and cause damage. Pesticides were also four times more likely to be discovered in non-organic plants. An accumulation of pesticides in our bodies could cause headaches, birth abnormalities, more stress on weakened immune systems, and some cancers. You can read more about organic food here in our previous article.

Stay Hydrated With Enough Water

Water is vital for essential body functions and will keep you going throughout the day. These include boosting your metabolism, brain function, healthy muscles and maintaining healthy, youthful skin. On the other hand, dehydration can cause excessive eating, low energy, changes in mood, and significant health problems.

Unless they are incredibly thirsty, many people underestimate the importance of drinking water. Whether you’re dehydrated or not, the efficient way is to drink water regularly throughout the day to ensure that your body is properly nourished at all times. Drinking at least 2L is the daily recommendation. 

Healthier Lifestyle – Exercise

Exercise is beneficial to your health because it is necessary for staying fit, healthy and in excellent shape. Being physically active can have a massive impact on your physical and mental well being. Including variation in your routines, such as combining strength training with cardio, will help you stay motivated. Starting by taking walks could be a better option if you are currently involved in no activity whatsoever. Remember, it is about taking small steps. As long as you start and and not quit, that’s all that matters.

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Healthier Lifestyle – You Are What You Eat

Fresh fruits and vegetables are high in vitamins and minerals that your body requires to function correctly. This includes strengthening the immune system, ensuring that your body is well prepared to combat any illnesses. Vegetables and fruits also contain a lot of fibre, which helps you become full so you can limit your calorie consumption if necessary.

Get Enough Sleep

Getting enough sleep is often disregarded when it comes to living a healthy lifestyle. It is advised to come off your smartphone and switch off the TV at least 30 minutes before bedtime, so you wake up feeling rejuvenated and ready to face the day ahead. 

When it gets dark at night, the pineal gland secretes melatonin, a hormone that tells your body to get drowsy and sleep. Blue light from a TV or smart device is potent in inhibiting melatonin production. This reduces both the quantity and quality of your sleep. Read more here about the connection between blue light and sleep. 

If you are doing all the healthy steps mentioned in this article but don’t get adequate sleep, your body won’t convert all of it into positive health results.

Healthier Lifestyle – Remain A Positive Mindset

What we think we become. Negative feelings and thoughts can lead to chronic stress, which disrupts the body’s hormone levels, reduces the brain chemicals necessary for happiness, and harms the immune system. Chronic stress is a silent killer and can shorten our lives.

Meditation

Most people think of spirituality when they hear the word “meditation”. This isn’t the case as there are many different types of meditation, and there is no right or wrong way. However, some techniques may be more suited for you than others. Meditation is a technique, such as mindfulness, that can help you discover serenity and focus. It is just as vital as physical health and can be extremely useful to your mental health.

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Your greater goals will appear much more attainable after you commit to making little healthy choices. Small changes in one’s lifestyle can serve as stepping stones toward larger goals.

“Everything begins inside your mind. With the right mindset, you will succeed.”