The Functions & Health Benefits of B Vitamins

What are B Vitamins? B vitamins are a family of nutrients with numerous functions in the human body. Since these vitamins are found in various foods, most people can obtain the recommended amounts from diet alone. Certain conditions, however, may indicate that your body requires more B vitamins. Age, pregnancy, food preferences, medical problems, and genetics are all factors.

Supplementing with B vitamins may be necessary in these cases. B Vitamins, also known as vitamin B-Complex, are nutritional supplements that include all eight B vitamins. 

We’ll go through the health advantages of B-complex vitamins in this post.

B-Vitamins Provide Numerous Health Benefits

Anxiety and Depression Symptoms May Be Reduced

Although B-complex vitamin supplementation is not a treatment for mental illness, it may help alleviate sadness and anxiety symptoms. However, when used with antidepressant medication, B vitamins may improve therapeutic response.

Lower blood levels of B12, B6, and folate have been associated with a higher risk of depression, so if you are neither a vegan nor vegetarian, you should consider cancelling out dietary deficiencies.

Promotes Youthfulness

Vitamin B-Complex promotes cell function, growth, and development, resulting in a youthful, radiant glow. It also improves the health of your hair, skin, nails, eyes, blood, liver, and muscles.

Improves mood and reduces stress

B-complex vitamins are frequently used to improve mood and relieve fatigue. According to several studies, B vitamins can help you feel better and improve your mental function and abilities. According to one study, supplementation with a multivitamin containing high B-complex vitamins for three months reduced stress and psychological exhaustion in young individuals.

What are the Eight B-Complex Vitamins?

All eight B vitamins are generally combined into one capsule in B-complex supplements. 

The body does not store water-soluble vitamins. As a result, they must be included in your daily diet. They serve a variety of tasks and are essential for overall health. 

The following ingredients are generally included in vitamin B complex supplements:

• B1 (thiamine). Thiamine is necessary for metabolism because it aids in converting nutrients into energy.

• B2 (riboflavin). Riboflavin is an antioxidant that aids in the conversion of food into energy. 

• B3 (niacin). Niacin is involved in cell signalling, metabolism, and DNA creation and repair. 

• B5 (pantothenic acid). It helps turn food into energy and is involved in the synthesis of hormones and cholesterol, just like the other B vitamins. 

• B6 (pyridoxine). Pyridoxine is necessary for amino acid metabolism, red blood cell synthesis, and neurotransmitter generation.

• B7 (Biotin). Biotin controls gene expression and is required for carbohydrate and fat metabolism. 

• B9 (folate). Folate is essential for cell growth, amino acid metabolism, red and white blood cell production, and cell division. Folic acid is suggested for pregnant or attempting to get pregnant women since it helps to avoid birth abnormalities.

• B12 (cobalamin). B12 is the most well-known of all the B vitamins, and it is necessary for brain function, DNA production, and red blood cell formation. Meats, eggs, seafood, and dairy products all contain B12.

B vitamins are found in a variety of foods, including: 

• Eggs
• Organ meats 
• Sea food 
• Dairy 
• Leafy green vegetables 
• Lentils and beans

Vegetarians and vegans

Animal products such as meat, dairy, eggs, and shellfish contain vitamin B12. 

Vegans and vegetarians who do not consume enough fortified foods or supplements may develop a B12 deficiency. Vegans are commonly advised to take b12 supplements.

Regular B-complex supplementation can support individuals on vegetarian or vegan diets to receive enough of these essential macronutrients.

LiveWell Naturals Vitamin B Complex

LiveWell Naturals provide natural and premium-made supplements. Our vitamin B-Complex capsules are vegan, non-GMO, soy-free, and gluten-free. There are no preservatives, colouring, or flavouring in our formulation.

Our vitamin B supplements are loaded with highly absorbable and dual active vitamin B12. These are methylcobalamin and adenosylcobalamin. These 2 act in tandem to ensure that your body absorbs B12 at a high level.

In addition to Vitamin B12, these complex B vitamins for women and men are infused with other naturally occurring nutrients, including: 

• Calcium Pantothenate – the most biologically active form of Vitamin B5

• Pyridoxal 5′- phosphate – is a more efficient form of pyridoxine and has the highest biological activity out of all forms of Vitamin B6.

• D-Biotin – the naturally occurring and biologically active form of Biotin

• Choline Bitartrate – has a much better absorption rate than pure choline, which is an essential human nutrient.

• Vitamin B12 (Methylcobalamin) – the most bioavailable type of Vitamin B12 with the highest retention rate​​

• Vitamin B12 (Adenosylcobalamin) – coenzyme form of Vitamin B12

Our blend also contains a healthy mix of fruits and vegetables: 

• Carrot Root
• Cranberry Extract
• Apple
• Kale
• Grape Seed Extract

You can purchase Livewell Naturals Vitamin B-Complex by clicking here.