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The Sunshine Vitamin – Benefits of Vitamin D3 with K2 MK-7
Feb
What is Vitamin D & why is it so Important?
Vitamin D is probably one the most known and recommended Vitamins by doctors and health care providers.
What is usually not known or recommended, is the fact that Vitamin D3 should never be supplemented by itself.
We have done extensive research when we created our Vitamin D3 4,000 with K2 MK-7 to provide you with the best results possible.
This article will sum up why you should always choose a Vitamin D supplement that has added Vitamin K2 but not any type of K2.
Vitamin D3 with K2 capsule provides a daily dose of vitamin D3 and K2 in an easy-to-consume capsule form. A vast number of research shows that the combination of the two vitamins provides powerful support to the body, including optimal bone health; arterial health and immune system balance.
This vitamin supports:
✔️Function of the Immune system*
✔️Bone density & growth*
✔️Tissue health such as prostate, colon and breast*
✔️Cardiovascular health
✔️Blood sugar balance*
✔️Balanced mood, mental health and productivity*
It is important to intake vitamin K2 when supplementing with vitamin D because Vitamin D3, vitamin K2, and calcium work together to maintain strong & healthy bones. Vitamin D3 maintains healthy levels of calcium in the blood and increases calcium absorption from the digestive tract; and vitamin K2 works together with vitamin D3 to keep calcium in bones and out of soft tissues like the heart, joints, and kidneys.
Is important to know your vitamin D level!
Vitamin D is simply and accurately measured within the blood. Ask for a 25-Hydroxyvitamin D check next time you’re due for blood work. The minimum level is 25-35, but for optimal health, it is recommended a level of 50 to 100.
How can you get enough Vitamin D?
Vitamin D is best obtained through time spent outside in the sun, as our bodies can naturally create vitamin D from sun exposure. However, at the most latitudes, and with most our time spent indoors, plus the effects of environmental pollution on the availability of UVB light, it can be nearly impossible to obtain enough vitamin D from the sun alone. Supplementation of vitamin D is often beneficial and needed.
Vitamin D benefits:
✔️ Supports bone health: When calcium levels are low, Vitamin D stimulates calcium absorption and reduces calcium excretion leading to healthy bones. Vitamin K2 works simultaneously with vitamin D3 to keep calcium in the bones and out of the soft tissues like the heart, joints, and kidneys.
✔️ Supports the brain and the nervous system: Vitamin D is important for brain health and research has shown positive associations between vitamin D levels and cognitive performance.
✔️ Supports the immune system: Vitamin D helps protect the lungs from infection by stimulating proteins in white blood cells and the respiratory tract. A healthy vitamin D level keeps us from getting sick, helps prevent certain cancers & lowers our risk of developing autoimmune conditions.
✔️ Improves athletic performance: Research has shown that vitamin D supplementation can help increase endurance, strength, power & muscle growth.
✔️ Improves body composition: Vitamin D supplementation has been found to assist in weight loss.
✔️ Helps to balance hormones: adequate vitamin D can help women avoid hot flashes and depression during menopause. It is also thought to play a role in fertility and healthy menstrual cycles.
D3: The Active Form of Vitamin D
Vitamin D2 (Ergocalciferol) is found in some plant foods and is totally inactive in our bodies. Vitamin D3 (cholecalciferol) is made within the skin beneath the consequences of ultraviolet (sunlight) – this is often the active kind that our body utilizes so as to hold out many important metabolic processes.
Our Vitamin D3 4,000IU with K2 MK-7 100μg is extracted from Lichen, a type of fungi that provides cholecalciferol. Besides being vegan friendly, which is a lifestyle promoted by our company, it’s a much better type of Vitamin D3 compared with regular sources found in other brands, that comes from lanolin, a a fatty substance found naturally on sheep’s wool.
Benefits of Vitamin K2
✔️ Protects from cardiovascular disease, and helps protect the skin, brain, and prostate. Vitamin K2 is included in our encapsulated Vitamin D3 with K2 formula because we now understand that it works in delicate synergy with vitamin D.
✔️ Supports bone health: vitamin K may be a vitamin necessary for the assembly of proteins needed for bone metabolism. As well a transport calcium throughout the body and with the help of vitamin D, to maintain optimal bone density.
✔️ Supports heart health and blood sugar balance: Vitamin K2 plays an important role in cardiovascular health and healthy blood sugar balance & metabolism. Adequate vitamin K2 levels are connected with optimal cardiovascular health markers.
✔️ Immune modulation: New analysis suggests vitamin k plays a vital role in leveling the system. Higher blood levels of vitamins D and K were connected with stronger immune perform and a balanced inflammatory response.
MK-7: The Most Beneficial Form of Vitamin K
There are 3 main forms: K1 (phylloquinone), derived mainly from green leafy vegetables, K2 (menaquinone) comes from bacteria, and K3 (menadione), a synthetic version that is not recommended. Thus vitamin K2 is the most bioavailable and bioactive form & it comes in two forms used in supplements: MK-4 and MK-7.
Why is it best to use the MK-7?
Research has demonstrated that the menaquinone-7 (MK-7) version of vitamin K2 is the most bioavailable form. MK-7 stays in the blood longer, allowing blood levels to build over time with consistent supplementation.
Who might benefit from taking Vitamin D3 with K2?
✔️ Anyone who needs support for bone growth and density
✔️ Anyone looking to support their immune system
✔️ Those who do not get enough sun exposure
✔️ Anyone who might not eat several vitamin-D foods sources, like duck eggs, sardines, mackerel, and beef liver
✔️ Those who follow a vegetarian or vegan diet
✔️ Athletes and physically active individuals
✔️ How to take Vitamin D3 with K2:
Optimal vitamin D3 supplementation dosage depends on the individual and is best determined by a physician based on blood results. Common dosage for vitamin D3 is 1000 iu daily, but after extensive research and as directed by the Institute of Medicine we recommend 4000 IU daily or higher. Consult a physician before supplementing with vitamin D.
Interesting facts about vitamin D:
✔️ Enough Vitamin is more needed for bone health than high calcium intake. If vitamin D concentration is sufficient, calcium intake of more than 800 mg/day may be unnecessary.
✔️ Vitamin D3 supplementation throughout the winter could cut back the incidence of the respiratory disorder.
✔️ Vitamin D from diet or sun could lower breast cancer risk. Overall, participating in any outdoor work at any point in life resulted in about a 40% reduction in breast cancer risk.
✔️ Vitamin D supplementation in infancy features a robust protecting result against the autoimmune disease type one diabetes.
✔️ Oral Vitamin D supplementation reduces the risk of hip and nonvertebral fractures in elderly patients.
If you’re looking for a premium quality Vitamin D3 supplement, look no further. We have the perfect formulation, all from vegan, plant-based extracts without any nasty fillers or additives, just pure plant power!
Check out our Vitamin D3 with K2 MK-7 below
