10 Symptoms of Vitamin D Deficiency

Dealing with a Vitamin D deficiency can be very problematic nowadays. Which is why you need to try and address this issue as fast as possible. In order to do that, you have to understand the causes of your Vitamin D deficiency and then you must address them correctly by either getting regular sun exposure or a high-quality Vitamin D supplement. Here are some of the main Vitamin D deficiency symptoms.
 

Joint inflammation and pain

While multiple health issues are connected with joint pain, Vitamin D is one of those things that are clearly connected to joint pain. That’s why whenever you encounter joint pain, it might very well be connected to low levels of Vitamin D in your system.

Excessive sweating

One thing to keep in mind is that whenever you are sweating way too much, that’s troublesome. The most important aspect here is checking your Vitamin D levels, as they might be low.

Sleep issues

It’s important to note that one of the Vitamin D deficiency symptoms is a lack of sleep. Not only that, but a lack of Vitamin D will usually lead to very bad sleep quality and you will have low energy levels during the day.

You get sick often

Yes, if you’re sick really often, chances are that you don’t really have Vitamin D in the body. In fact, you either need Vitamin D supplements or you will continue with the constant deficiency you seem to have right now.

Eczema

Atopic dermatitis usually appears when you don’t have that much sun exposure or Vitamin D in your system. In fact, a Vitamin D deficiency will make you prone to various skin issues, and that’s what you want to handle as fast as possible.

Hair loss

Even if some hair loss is natural here and there, if you’re losing hair very often, chances are that you have a Vitamin D deficiency. If that’s the case, you have to handle it the best way that you can, and it will be well worth it.

Wounds are not healing that fast

In case you see that your wounds are healing too slowly, chances are that your body and your skin in particular lack Vitamin D. That’s why it’s important to take Vitamin D supplements so you can avoid such issues.

Fatigue

Again, this issue might be caused by other health problems, but Vitamin D can also lead to constant fatigue. That’s why you need to check the Vitamin D levels right away whenever you feel a constant state of tiredness.

Lower back pain

In case your lower back pain is more of a constant presence rather than a nuisance here and there, you may want to take some Vitamin D supplements. This is one of the common Vitamin D deficiency symptoms, and you want to handle it as fast as you can. The same thing happens with aching muscles.

Bone discomfort

Since Vitamin D is heavily connected to bone health, if you have Vitamin D deficiency you will also experience bone discomfort. This can arrive in the form of painful tenderness or constant aches.

Conclusion

We recommend you to give the Vitamin D supplements a try if you want to avoid any health issues. It will help you immensely, especially if you don’t have enough Vitamin D in your system from natural sources. Make sure that you have as much Vitamin D in food as possible, and if not, you can rely on vitamins to help you! 
If you are looking for a high-quality, plant-based and 100% Vegan Vitamin D supplement make sure you check our Unique and Complete Vitamin D Formula.