How to Maintain a Healthy Immune System During Winter

Winter can result in a weakened immune system and sickness more frequently, but we can minimise our chances with a few changes. There are a few strategies for boosting your immunity throughout the wintertime to avoid disease and have a better and healthier winter.

Healthy Diet

Although it is easy to slip into a less healthy routine throughout the winter, remember that food can influence our immune systems. It is OK to indulge in treats in moderation, but make sure that healthy foods remain a part of your diet. Maintain a balanced diet, including foods like fruits and vegetables. These are nutritious foods that will boost your immunity, and eating as clean and organic as you can is even better.

Get Enough Sleep

Getting fewer than 7 hours of sleep every night on a daily basis may impair your immune system. Lack of sleep prevents the immune system from producing anti-inflammatory agents such as cytokines and antibodies.

Read more here on why good and quality sleep is important for your health.

How to Maintain a Healthy Immune System During Winter – Exercise

It might be difficult to keep active and get enough exercise throughout the winter, especially in locations where it is bitterly cold. However, a lack of activity during these months may contribute to a decline in our immune systems. During the winter season, make sure you make time for exercise.

Supplement with Vitamin C

Vitamin C has numerous health benefits, but one of the most important is that it can help to keep the immune system functioning normally. Catching a cold is one of the most typical winter issues. Consuming vitamin C-rich foods can help prevent the illness from progressing to more severe lung infections or pneumonia. In the winter, skin concerns such as dryness are widespread. Vitamin C is beneficial to the skin since it reduces wrinkles and dryness while keeping the skin hydrated and slowing the ageing process. You should be able to get all the vitamin C you need from your daily diet. Because the body cannot retain vitamin C, it must be consumed daily. If not, consider supplementing.

How to Maintain a Healthy Immune System During Winter – Stay Hydrated

It is possible to become dehydrated even when it is cold outside, so it is possible to become dehydrated while it is hot outside. In actuality, keeping hydrated in the summer might be easier than staying hydrated in the cold. People may be less inclined to remain hydrated in the winter than in the summer because they do not usually identify dehydration with freezing temperatures.

Supplement with Vitamin D3

We don’t get as much vitamin D during the winter months because there is less sun and shorter days. Vitamin D helps the immune system function usually, so consider supplementing your diet with this vital vitamin.

There are many vitamin D3 supplements on the market, but not all are created equal and of high quality. Livewell Naturals Vitamin D3 formula provides a unique, patented form of the naturally-derived vitamin K2 MK-7 (from fermented chickpeas). The vitamin D from our supplement is from natural lichen (a type of fungi that provides cholecalciferol). Both are 100% natural and plant-based without any nasty ingredients. The formula is also free from dairy, gluten, and GMOs.

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