10 Foods With The Most Anti-Inflammatory Properties

Inflammation can be beneficial or harmful. It can aid in the body’s defence against infection and harm. Yet, chronic inflammation may lead to illness. Stress, inactivity, and foods that cause inflammation can all raise this risk. However, research shows that some goods may aid in the reduction of chronic inflammation. Below is a list of the top 10 foods with the most anti-inflammatory properties, suitable for vegans and vegetarians.

Turmeric

This spice has gained popularity because of the presence of curcumin, a potent anti-inflammatory compound. It has been shown to lower inflammation in various disorders such as diabetes and arthritis.

You possibly may not get enough curcumin from turmeric to make a difference. Therefore, taking isolated curcumin pills might be even more beneficial.

Berries

Berries are fibre-rich fruits that are high in vitamins and minerals. Anthocyanins are antioxidants found in them with anti-inflammatory properties, which may lower your risk of illness. According to studies, people who drank blueberry powder daily developed much more natural killer cells (NK cells) than those who did not.

10 Foods With The Most Anti-Inflammatory Properties – Avocado

Avocados are high in magnesium, potassium, fibre, and monounsaturated fats, which are beneficial for your heart. A compound found in avocados may also help lessen inflammation in skin cells that are just starting to develop.

Broccoli

Broccoli is a nutrient-dense vegetable. Sulforaphane is an antioxidant found in broccoli that reduces inflammation by lowering cytokines and nuclear factor kappa B, which are proteins that cause inflammation in the body.

Consumption of cruciferous vegetables has been linked to a lower risk of cancer and heart disease problems – This might be due to their antioxidants having anti-inflammatory properties.

Green Tea

Green tea is considered to be one of the healthiest drinks available. Its antioxidant and anti-inflammatory qualities, mainly a compound called epigallocatechin-3-gallate (EGCG), are responsible for many advantages. EGCG reduces pro-inflammatory cytokine synthesis and fatty acid damage in your cells, which helps to reduce inflammation.

It has also been linked to a lower risk of cancer, heart problems, obesity, Alzheimer’s disease, and other diseases, according to studies. 

Green Tea & Broccoli are also mentioned in our previous blog: The Best Immune-Boosting Foods. Read more here.

10 Foods With The Most Anti-Inflammatory Properties – Peppers

Bell and chilli peppers are high in vitamin C and antioxidants, with anti-inflammatory properties.

The antioxidant quercetin found in bell peppers may help to decrease inflammation linked to chronic illnesses. Chilli peppers include sinapic acid and ferulic acid, which may help you age better by reducing inflammation.

Mushrooms

Mushrooms are high in phenols and other antioxidants, which help to reduce inflammation. They’re also high in copper, selenium, and all B vitamins.

Cooking mushrooms drastically reduced their anti-inflammatory chemicals. As a result, eating them raw or minimally cooked may be the best option.

Tomatoes

Tomatoes are loaded with nutrients. Vitamin C, potassium, and lycopene are all abundant in tomatoes. Lycopene is an antioxidant with powerful anti-inflammatory qualities that may be particularly beneficial for reducing pro-inflammatory compounds related to several types of cancer.

10 Foods With The Most Anti-Inflammatory Properties – Grapes

Anthocyanins are anti-inflammatory compounds found in grapes. They’re also high in resveratrol, an antioxidant with several health advantages. Resveratrol appears to protect the heart against inflammation, according to studies.

Cocoa & Dark Chocolate

Dark chocolate is not only rich and tasty, but it also contains anti-inflammatory antioxidants. These may lower your risk of disease and help you age more gracefully. Their anti-inflammatory properties are due to flavanols, which help maintain the endothelial cells that line your arteries healthy. Dark chocolate is also 100% vegan friendly!